Welcome to kis fitness!

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We always take into account your current level of fitness, and any limitations you may have to have effective results!

Our trainers are every day people just like you. We are so passionate about fitness and healthy living, that we want to share it with the world!

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our people. We will work with you to keep you on track and motivated to reach your goals. 

Having good form and coordination is of the utmost importance at KIS Fitness. We will teach you these fundamentals to build a foundation of fitness for the rest of your life.
 

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

Consistency is the key to success as we've always said. Personal training is an excellent way to have consistency, as there is always someone there to guide you through your program, even when you don't want to!